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Stay on Track

Stay on Track

We think it’s incredible that you’ve decided to quit smoking but we know that keeping it going can be difficult at times. We have pulled together some top tips for beating those cravings and managing your weight to help you stay on track.

How to Help Conquer Cravings

We have compiled some top tips for avoiding cravings and relieving those withdrawal symptoms.

Managing Your Weight

We know that many people worry about gaining weight when they stop smoking. Read our top tips for controlling your weight and find out how nicotine replacement therapy may help you to control your weight when you quit smoking.

What to Do if You Have a Cigarette

Setbacks happen. If you do have a cigarette, read some of our top tips to help you get back on track!


The NICORETTE® app gives you a variety of support tools when you’re on the go, including advice, suggestions, and tips.