Think going cold turkey is the most effective way to quit? Worried about nicotine dependence? Get informed so you can plan your quit properly.
We understand that quitting smoking is one of the biggest challenges you’ll face. These tips will help keep you motivated and on track.
Smoke 20 or more cigarettes per day? Start with the 25mg patch.
Smoke less than 20 cigarettes per day? Start with the 15mg patch.
Completed the 15mg patch use? Continue with 10mg patch.
Ready to quit abruptly? Use a patch in order to control your nicotine cravings and withdrawal symptoms.
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