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Operation Quit
Tom
Age: 35
Home Town: Dublin
Smoked since: 17
Cigarettes a day: 5-6
Smoking triggers:
- Social situations such as at the pub
- Relaxing with a coffee
- During moments of stress
Theresa
Age: 33
Home Town: Tipperary
Smoked since: 14
Cigarettes a day: 15
Smoking triggers:
- Drinking coffee
- Stressful moments
- Times of concentration such as work projects
- Social scenarios with friends
Myths about Nicotine & NRT
Worried about nicotine dependence? Think going cold turkey is the most effective way to quit? Get informed so you can plan your quit properly.
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