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Operation Quit

Tom

Age: 35
Home Town: Dublin
Smoked since: 17
Cigarettes a day: 5-6
Smoking triggers:

  • Social situations such as at the pub
  • Relaxing with a coffee
  • During moments of stress

To follow the same free Quit Plan that Tom used click here.

To receive support on your own quitting journey and meet other like minded Irish people on their quit journey join our Facebook Quitting Community here.

Theresa

Age: 33
Home Town: Tipperary
Smoked since: 14
Cigarettes a day: 15
Smoking triggers:

  • Drinking coffee
  • Stressful moments
  • Times of concentration such as work projects
  • Social scenarios with friends

To follow the same free Quit Plan that Theresa used click here.

To receive support on your own quitting journey and meet other like minded Irish people on their quit journey join our Facebook Quitting Community here.

Myths about Nicotine & NRT

Myths about Nicotine & NRT

Worried about nicotine dependence? Think going cold turkey is the most effective way to quit? Get informed so you can plan your quit properly.

Find the Right Product(s) for You

Answer a few short questions to find the right product(s) for you.