Welcome to the NICORETTE® First Week Challenge!

We believe that quitting is one of the most incredible things you can ever do, but we know that it can be difficult, particularly in the first week.

Through the NICORETTE® First Week Challenge we want to be your partner and give you the tools and support to help you through that crucial first week and quit for good.

Why is the first week so important?

Because if you’re successful for the first week, you’re 9x more likely to quit for good.*

And that’s incredible.

Watch this video to learn more about the First Week Challenge


Useful tips to get you through each day

Useful tips to get you through each day

1) Be Inspired

incredible quit smoking journey

We know that quitting smoking is tough, but it’s one of the most incredible things you can ever do. So we decided to support two amazing quitters as they pack in the cigarettes for good. Follow their journey here

2) NICORETTE® Support

Ditt löfte

We know it can be difficult to cope with nicotine cravings. NICORETTE® offers the widest range of options to support you on your quit journey, so take a look at our products today.

3) How much have you spent on cigarettes so far?

budget calculator

Aside from the obvious health issues, smoking can be an expensive habit. For some people, this can be a real motivation to quit. Use our budget calculator to work out just how much you spend on smoking and how much money you could save.

4) NICORETTE® Stop Smoking App

Ladda ner appen

We also know how important it is to get help and advice whenever you need it. That’s why we’ve developed a free NICORETTE® iPhone app, a stop smoking support programme for your iPhone. Download today!

5) Quit Smoking Tips

Tips för att sluta

If you can you get through the first week smoke free, you are 9 times more likely to quit for good*. Check out our Tips to quit smoking

6) Mark Cooper’s Incredible Story

De fantastiska individerna

We’re inspired by your incredible quit stories. When Mark Cooper quit smoking he didn’t quite realise the effect it would have on his life.Mark has achieved some truly remarkable things since he became smoke-free. Discover here


*vs those not abstinent at week 1 as part of an abrupt quitting attempt, regardless of NRT or not. Nicorette is a stop smoking aid. Contains nicotine. ALWAYS READ THE LABEL. Requires willpower.